The best way to get through any challenge is to step back, look up at the sky, breathe deeply in and out, smile if you have to…then dive in. - Waylon H. Lewis
Meditate five minutes each morning and see it wake up your entire life. - Waylon H. Lewis
Want to enjoy an restful day? Wake up, turn your phone on, meditate, look at the sky—then toss your phone into the bushes. - Waylon H. Lewis
Want to get more done? Keep meditation #1 on your to-do list. - Waylon H. Lewis
Next time someone tells you to smile for the camera, & you don’t feel like it—say no, thanks. Don’t fake your way into a happy-seeming life. Open vulnerable honesty is true positivity. - Waylon H. Lewis
Defeated? Learn from it. Move forward. You're stronger now. Reach out for help. No shame, only learning. Seek out those you can learn from. - Waylon H. Lewis
True efficiency is taking some time to be fully first thing in the morning. Rushing isn’t always efficient. - Waylon H. Lewis