There is no one, no matter how wise he is, who has not in his youth said things or done things that are so unpleasant to recall in later life that he would expunge them entirely from his memory if that were possible. - Marcel Proust
Whatever unspeakable act done to you, write it down, read it, then ball up the paper & sling it hard into the wall. Expunge it from your soul - Ace Antonio Hall