Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone. - Fred Rogers
Anger can be defeated by controlling our emotions without upsetting the nerves. - Munia Khan
Sometimes carrying the burden of an upsetting truth, and hiding it, is actually a gift you give to someone else. You bear that burden, so they don’t have to, in a situation where telling them will change nothing. - Cassandra Clare