Real optimism is not the pep talk you give yourself. It is earned through the labor involved in emotional housekeeping. - Augusten Burroughs
In the same way a cluttered room becomes difficult to walk, a cluttered mind becomes difficult to think. Meditation is simply a daily housekeeping practice; therefore, put the thoughts away where they belong, take out the unwanted clutter, and relax in the space you created. - Jenna Alatari