Be calm when your wife yells at you, calmer when she chastens you, but be terrified when she ignores you. - Matshona Dhliwayo
Oddly, I found myself calmer than I'd been in a long while. Maybe it was simply because my muscles ached or maybe because I felt that nothing was more compelling than the stack of wood that was waiting in Camelli's garage. - Dee Williams
I found focusing on the positives was really beneficial. I wrote down thoughts about how much better I would feel and look and how much calmer and more present I would be when I could get through the initial phase of wanting sugar and pop out the other side - Damon Gameau